TRADITIONAL FERMENTED FOODS AND BEVERAGES OF THE SIKKIM HIMALAYAS

Sikkim is a mountainous state of India with an area of 7096 sq. km and altitudes ranging from 300 m to 8500 m. The state comprises four districts® North, East, South and West. The total population of Sikkim is 540,493 (Census 2001) and comprises three major ethnic groups of people, the Nepali, the Bhutia and the Lepcha. The food culture of the Sikkim Himalayas is reflected in the pattern of food production. Agriculture forms a major component of a mixed farming system. Depending on the altitudinal variation, the main agricultural crops are rice, maize, finger millet, wheat, buckwheat, barley, vegetable, potato, soybeans, large cardamom, ginger, and a variety of seasonal vegetables such as cabbage, brinjal, chili, mustard leaves, cucumber, pumpkin, sponge gourd, radish, carrot, tomato, etc. Preparation of wild edible plants including bamboo shoots, ferns and their parts such as seeds, fruits, roots, leaves, flowers in local diet is an important component of food culture. Seasonal fruits such as orange, apple, banana, etc. are grown and eaten. Livestock mostly plays a subsidiary role in the mixed farming system. Cattle rearing is common for milk, milk products and meat. Yaks (Bos grunniens) are reared mostly on extensive alpine and sub alpine scrub lands between 2100 m to 4500 m altitude for milk products and meat.

Traditional food fermentation is one of the oldest ‘biotechnological’  processes from which development of fermented foods, based on trial and error, is rooted in the cultural history of human being. Development of spontaneous food fermentation technology was primarily governed by agro-climatic conditions, availability of raw materials of plant and animal origin, socio-cultural ethos and ethnical preferences. During the process locally available agricultural produce are converted biochemically into upgraded edible products called fermented foods.

Traditional fermented food has always been a rich ingredient to the Sikkimese culture. The Bhat-dal-tharkari-achar (rice-legume soup-curry-pickle) constitutes the daily food supply in the meal (Tamang, 2000a). Daily per capita consumption of fermented foods in Sikkim is 87.6 g and in the Darjeeling hills, 60.9 g, representing 9.8 % and 6.8 % of the total daily food consumed in local diet, respectively (Yonzan and Tamang, 1998). Selected microorganisms harbour on to the substrates and optimum condition provide by the people, helps to get new products. These inexpensive culturally acceptable traditional foods provided basic diet as staple, adjunct, pickle, confectionery, condiment and alcoholic beverages which supplement enhanced nutritional quality, palatability and wholesomeness of the product with acceptable flavour and texture. Varieties of traditional fermented and non-fermented foods are prepared, cooked and consumed in the Sikkim Himalayas (Tables 1 & 2). Women in these regions, using their indigenous knowledge of food fermentation, mostly prepare these traditional foods.

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